Built for muscle growth and healthy weight gain, our High Protein menu is packed with protein-rich, nutrient-dense, and energy-boosting meals. Every dish is designed to fuel your body with healthy fats and wholesome ingredients, helping you achieve your fitness goals the healthy way.
150-1600 KCAL per day
from 468 AED/week
Baklava Overnight Oats
A creamy, protein-rich blend of oats, Greek yogurt, cinnamon, honey, and pistachios, infused with the citrusy sweetness of oranges. A delicious, nutty, and wholesome breakfast inspired by the flavors of baklava!
Grilled Chicken Spinach Omelet
A high-protein, nutrient-packed omelet made with grilled chicken, fresh spinach, and eggs, seasoned with sea salt and black pepper. Served with whole wheat bread and apples for a balanced and satisfying meal!
Maple Pecan Overnight Oats
A rich and creamy blend of oats, pecans, raisins, and vanilla protein, infused with warm cinnamon and maple syrup. A deliciously nutty and naturally sweet breakfast!
PB&J Parfait
A deliciously creamy and protein-packed parfait with layers of Greek yogurt, peanut butter, strawberries, oats, and low-sugar strawberry jam. A nutritious twist on the classic PB&J!
Turkey Shakshuka
A flavorful and protein-rich dish featuring spiced ground turkey simmered in tomato sauce with harissa, topped with eggs, and served with whole wheat pita. A hearty and nutritious twist on the classic shakshuka!
Breakfast Burrito Bowl
A hearty and protein-packed bowl featuring spiced ground turkey, brown rice, eggs, and veggies, topped with Greek yogurt and chipotle for a smoky kick. A nutritious twist on a classic burrito!
Fiesta Scrambled Eggs & Chicken
A spicy and flavorful breakfast with scrambled eggs, seasoned ground chicken, onions, bell peppers, and jalapeños, served with whole wheat bread for a hearty start to the day!
Freezer Sausage Scramble
A protein-packed scramble with seasoned ground chicken, spinach, cherry tomatoes, and eggs, infused with Italian herbs and smoked paprika. Served with whole wheat bread for a balanced, hearty meal!
Gallo Pinto
A hearty and flavorful dish featuring brown rice, red kidney beans, onions, and bell peppers, sautéed with olive oil and hot sauce. Served with eggs for a protein boost, blending traditional flavors with a nutritious twist!
Salmon Frittata Pesto Potatoes
A protein-rich frittata with tender salmon, eggs, and fresh arugula, paired with seasoned red potatoes for a hearty, flavorful meal. A nutritious and satisfying dish!
Chicken Breakfast Patty
A savory and slightly sweet ground chicken patty seasoned with thyme, maple syrup, and black pepper, served with eggs and fresh grapes for a balanced and flavorful breakfast!
Breakfast Buddha Bowl
A vibrant and nourishing bowl featuring roasted sweet potatoes, eggs, shredded red cabbage, and creamy Greek yogurt, seasoned with smoked paprika and fresh cilantro for a deliciously balanced start to the day!
Strweed Apple Oatmeal
A warm and comforting oatmeal infused with cinnamon, protein-packed vanilla whey, crunchy pumpkin seeds, and tender stewed apples for a naturally sweet and nutritious breakfast!
Strawberry Vanilla Baked Oatmeal
A protein-packed, fiber-rich baked oatmeal with sweet strawberries, vanilla, and a hint of coconut. Perfect for a healthy and delicious start to your day!
BBQ Salmon With Sweet Potato
A flavorful dish featuring tender BBQ-glazed salmon, roasted sweet potatoes, and Brussels sprouts, seasoned with chili and olive oil for a smoky, nutritious meal!
Beef Taco Bowl
A hearty and flavorful bowl featuring spiced ground beef, brown rice, sweet corn, diced tomatoes, and cheddar cheese, topped with fresh coriander and a squeeze of lime for a zesty, satisfying meal!
Chicken Broccoli Rice Casserole
A creamy and comforting casserole with tender chicken, brown rice, and broccoli, baked with mozzarella cheese and Italian seasoning for a flavorful, nutritious meal!
Curry Cinnamon Chicken
A flavorful dish featuring tender chicken breast seasoned with warm cinnamon, garlic, and olive oil, served with brown rice and garnished with fresh mint for a fragrant, nutritious meal!
Pesto Tilapia Mediterranean Rice
A light and flavorful dish featuring tilapia fillets with basil pesto, served over Mediterranean-inspired brown rice with spinach, tomatoes, feta cheese, and a hint of lemon for a fresh and zesty finish!
Spinach Artichoke Pasta Bake
A creamy and hearty baked pasta dish featuring whole wheat spaghetti, ground turkey, spinach, and artichoke hearts, tossed in a flavorful hummus and lemon sauce for a nutritious, comforting meal!
Pesto Salmon Pasta
A light and flavorful dish with whole wheat pasta, tender salmon fillet, asparagus, and arugula, tossed in basil pesto and olive oil for a fresh, nutritious meal!
BBQ Chicken With Sweet Potato
A smoky and savory dish featuring BBQ-seasoned chicken, roasted sweet potatoes, and tender broccoli florets, infused with chili and paprika for a flavorful, nutritious meal!
Chicken Korma Bake
A rich and aromatic dish featuring tender chicken thighs, brown rice, and bell peppers, baked in a creamy coconut curry sauce with warm spices and fresh mint for a flavorful, comforting meal!
Grilled Chicken Sweet Potato Mash Broccoli
A wholesome and flavorful meal featuring smoky grilled chicken, creamy cinnamon-spiced sweet potato mash, and tender broccoli, cooked with coconut oil for a delicious and nutritious balance!
Creamy Chickpea Bake With Spiced Chicken
A hearty and flavorful dish featuring tender spiced chicken, roasted chickpeas, sweet potatoes, and broccoli, baked with feta cheese and a touch of turmeric for a creamy, nutrient-packed meal!
Italian Roast Chicken With Rice
A flavorful and aromatic dish featuring roasted chicken seasoned with Italian herbs and smoked paprika, served with cherry tomatoes and brown rice for a wholesome, delicious meal!
Cajun Blackened Salmon
A bold and spicy dish featuring Cajun-seasoned salmon, served with sautéed kale and brown rice, infused with olive oil and black pepper for a smoky, flavorful meal!
Light Creamy Tomato Pasta With Chicken
A wholesome and flavorful dish featuring whole wheat pasta, tender chicken, and lentils in a light marin
BBQ Salmon With Sweet Potato
A smoky and flavorful dish featuring BBQ-glazed salmon, roasted sweet potatoes, and Brussels sprouts, seasoned with chili and olive oil for a nutritious and delicious meal!
Beef Taco Bowl
A bold and flavorful bowl featuring seasoned ground beef, brown rice, sweet corn, diced tomatoes, and cheddar cheese, topped with fresh coriander and a squeeze of lime for a zesty, satisfying meal!
Chicken Broccoli Rice Casserole
A comforting and cheesy casserole with tender chicken, brown rice, and broccoli, baked in a flavorful blend of Italian seasoning, garlic, and mozzarella for a wholesome and delicious meal!
Pesto Salmon Pasta
A fresh and flavorful dish featuring whole wheat pasta tossed with basil pesto, tender salmon, asparagus, and arugula, seasoned with olive oil, sea salt, and black pepper for a light yet satisfying meal!
BBQ Chicken With Sweet Potato
A smoky and savory dish featuring BBQ-glazed chicken, roasted sweet potatoes, and tender broccoli, seasoned with chili and paprika for a flavorful and nutritious meal!
Italian Roast Chicken With Rice
A flavorful and wholesome dish featuring seasoned chicken breasts, brown rice, and tender broccoli florets, infused with Italian herbs, smoked paprika, and a touch of chili flakes for a deliciously balanced meal!
High Protein Baked Ziti
A hearty and nutritious twist on classic baked ziti, featuring whole wheat pasta, seasoned ground chicken, ricotta, and Parmesan cheese, layered with marinara and fresh spinach for a delicious, protein-packed meal!
Mediterranean Chicken Tomato Pasta
A vibrant and flavorful dish featuring tender chicken, whole wheat pasta, and a rich tomato sauce with onions, bell peppers, garlic, and Mediterranean spices, topped with fresh parsley for a delicious, wholesome meal!
Steak High Protein Romesco Pasta
A rich and flavorful dish featuring tender beef steak, whole wheat pasta, and a creamy Romesco sauce made with roasted red peppers, sun-dried tomatoes, cashews, and smoked paprika for a nutritious, high-protein meal!
Chicken Stir Fry
A flavorful and healthy stir-fry featuring tender chicken thighs, crisp bell peppers, broccoli, and sugar snap peas, tossed in sesame oil, garlic, and soy sauce, served over brown rice for a delicious, balanced meal!
Cashew Beef Cabbage Stir Fry
A savory and nutty stir-fry featuring tender beef, crisp red cabbage, green beans, and cashews, tossed in a flavorful soy sauce, ginger, and sriracha glaze, served over brown rice for a delicious, balanced meal!
Asian BBQ Salmon
A bold and flavorful dish featuring tender salmon glazed with BBQ and chili garlic sauce, served over soba noodles with crisp broccoli and sugar snap peas, finished with sesame oil, red chili flakes, and a hint of lemon for a delicious Asian-inspired meal!
Chicken Pepper Bowl
A vibrant and zesty dish featuring tender chicken, sautéed bell peppers, onions, and jalapeños, served over brown rice with fresh coriander, a squeeze of lime, and a touch of olive oil for a flavorful, nutritious meal!
Romesco Chicken
A rich and flavorful dish featuring tender chicken breasts topped with a smoky roasted red pepper and almond Romesco sauce, served with roasted red potatoes and asparagus for a delicious, well-balanced meal!
Baklava Overnight Oats
A creamy and protein-rich blend of oats, Greek yogurt, honey, and vanilla protein, infused with cinnamon, pistachios, and fresh orange for a deliciously nutty and naturally sweet breakfast!
Blue Berry Pie Chia Pudding
A creamy and nutritious chia pudding infused with vanilla protein, Greek yogurt, and oats, layered with juicy blueberries and crunchy pecans for a delicious, pie-inspired breakfast!
Chocolate Orange Overnight Oats
A rich and creamy blend of chocolate protein, cocoa, Greek yogurt, and oats, infused with fresh orange and dark chocolate for a decadent yet nutritious breakfast!
Very Berry Vanilla Chia Pudding
A creamy and protein-packed chia pudding infused with vanilla, oat milk, and Greek yogurt, layered with raspberries, strawberry jam, and crunchy granola for a delicious, fruity treat!
Banana Bread Overnight Oats
A delicious and nutritious blend of oats, banana, Greek yogurt, and whey protein, infused with cinnamon and topped with walnuts and dark chocolate chips for a rich, dessert-like breakfast!