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Female: 2200-2800 KCAL per day Male: 2800-3500 KCAL per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99$/week Order now MondayTuesdayWednesdayThursdayFridaySaturdayMonday 01. Breakfast Greek Yoghurt A refreshing twist on Greek salad with creamy yogurt as a base, topped with honey-drizzled fresh mango, kiwi, banana, and strawberries. Finished with crunchy almond flakes, this vibrant salad offers a perfect mix of sweet, tangy, and nutty flavors—ideal for a light, nutritious meal or snack. 379 KCAL 10 FATS 65.26 CARBS 7.48 PROTEIN 02. Lunch Avocado Shrimp Sandwich Grilled shrimp layered with creamy avocado salsa, fresh tomato salsa, and grated vegan cheddar cheese on a warm tortilla. Topped with peppery arugula leaves, a dollop of sour cream, guacamole, and basil pesto sauce for extra flavor. This sandwich offers a delicious blend of savory, tangy, and creamy textures—perfect for a light and satisfying meal. 470 KCAL 33.61 FATS 18.39 CARBS 26.16 PROTEIN 03. Dinner BBQ Steak Burger A savory BBQ tenderloin beef patty on whole wheat bread, topped with barbecue mayo, fresh tomato, onion rings, lettuce, gerkins, and served with roasted sweet potato chips. 1164.73 KCAL 69.57 FATS 31.7 CARBS 20.06 PROTEIN 04. Snack Peanut Butter Balls Nutty and sweet, these energy bites blend peanut butter, oats, and maple syrup with a hint of dark chocolate and crunchy hazelnuts for a delicious, satisfying snack! 553 KCAL 34.9 FATS 32.15 CARBS 15.14 PROTEINTuesday 01. Breakfast Over Night Oats A creamy blend of white oats, soya milk, and chia seeds, topped with dark chocolate chips and chocolate syrup. This overnight treat is rich, nutritious, and perfect for a quick, satisfying breakfast! 212.58 KCAL 10.32 FATS 93.8 CARBS 13.18 PROTEIN 02. Lunch Burrito Sandwich A warm tortilla filled with creamy scrambled eggs, vegan mozzarella and cheddar, tangy tomato sauce, fresh basil, and a touch of avocado salsa and cream cheese dip. Perfectly balanced and satisfying for a flavorful start to your day! [...]

Female: 1600-2200 KCAL per day Male: 2000-2500 KCAL per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99$/week Order now MondayTuesdayWednesdayThursdayFridaySaturdayMonday 01. Breakfast Grilled Halloumi Pesto Golden, grilled slices of halloumi cheese served with a vibrant pesto sauce made from fresh basil, garlic, and olive oil. The savory, slightly crispy cheese pairs perfectly with the aromatic, herbaceous pesto, creating a delicious and satisfying dish. 239.3 KCAL 19.25 FATS 7.31 CARBS 0.767 PROTEIN 02. Lunch Veggie Rice Pasta Stir Fry A colorful stir fry featuring rice pasta tossed with a mix of fresh, crisp vegetables like bell peppers, carrots, and broccoli. Lightly sautéed in a flavorful sauce, this dish offers a deliciously healthy and satisfying combination of textures and flavors. 1304.99 KCAL 100.9 FATS 79.27 CARBS 20.01 PROTEIN 03. Dinner Quinoa Kale Salad A refreshing quinoa salad with fluffy boiled quinoa, juicy mango cubes, crisp cucumber, cherry tomatoes, and a mix of garnish lettuce. Tossed with coriander, micro herbs, a splash of extra virgin olive oil, and lemon juice, seasoned with salt and white pepper for a vibrant, tangy flavor. 140.19 KCAL 4.94 FATS 22.34 CARBS 5.44 PROTEIN 04. Snack Pineapple Slice Freshly-prepared, ready-to-eat, fresh tropical fruit, rich in vitamins and antioxidants, no preservatives, no additives. 100 KCAL 0.24 FATS 26.2 CARBS 1.08 CARBSTuesday 01. Breakfast Brussel Sprout with Grilled Tofu Crisp, roasted Brussels sprouts paired with tender, grilled tofu for a satisfying and nutritious dish. The earthy sprouts and smoky tofu come together in a flavorful combination, offering a wholesome, plant-based option full of texture and taste. 767.19 KCAL 51.71 FATS 23.37 CARBS 59.61 PROTEIN 02. Lunch Beef Daoud Basha with Steamed Rice A savory Middle Eastern dish featuring tender beef meatballs simmered in a rich, aromatic tomato sauce. Served alongside fluffy steamed rice, this comforting dish delivers a perfect balance of flavors, with the beef’s savory richness complementing [...]

Female: 1500-2000 KCAL per day Male: 1800-2400 KCAL per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99$/week Order now MondayTuesdayWednesdayThursdayFridaySaturdayMonday 01. Breakfast Banana Pancake Fluffy protein-packed banana pancakes made with a blend of ripe bananas, protein powder, and egg whites, sweetened with maple syrup and a touch of vanilla extract. Served with savory chicken sausage and a sprinkle of Splenda powder for a guilt-free, delicious breakfast. 634.9 KCAL 13.28 FATS 40.79 CARBS 79.25 PROTEIN 02. Lunch Grill Chicken Pineapple Salad A refreshing salad featuring juicy grilled chicken and sweet, caramelized pineapple, tossed with crisp greens and fresh veggies. Drizzled with a light, tangy dressing, it’s a perfect balance of savory, sweet, and tropical flavors in every bite! 346.1 KCAL 19.13 FATS 34.02 CARBS 11.73 PROTEIN 03. Dinner Moroccan Chickpeas Couscous A fragrant, spiced couscous dish loaded with tender chickpeas, fresh vegetables, and aromatic Moroccan spices. Each bite offers a warm, comforting blend of flavors with hints of cumin, coriander, and a touch of cinnamon, making it a wholesome, satisfying meal inspired by the flavors of North Africa. 741.06 KCAL 17.85 FATS 74.92 CARBS 10.78 PROTEIN 04. Snack Kiwi Slice Freshly-prepared, ready-to-eat, fresh tropical fruit, rich in vitamins and antioxidants, no preservatives, no additives. 64.01 KCAL 0.44 FATS 14.82 CARBS 14.82 CARBS 1.06 PROTEINTuesday 01. Breakfast Greek Omelet Wrap A delicious wrap filled with a fluffy Greek-style omelet, packed with fresh spinach, juicy tomatoes, olives, and tangy feta cheese. Wrapped in a soft tortilla, it’s a perfect blend of Mediterranean flavors for a wholesome, savory bite on the go. 212.13 KCAL 14.38 FATS 6.09 CARBS 15.56 PROTEIN 02. Lunch Shrimps Quinoa Salad A light and nutritious salad featuring tender, seasoned shrimp atop fluffy quinoa, mixed with fresh greens, cherry tomatoes, cucumbers, and avocado. Tossed with a zesty dressing, it’s a satisfying blend of protein and vibrant flavors, perfect for [...]

Female: 1200-1500 KCAL per day Male: 1500-2000 KCAL per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99$/week Order now MondayTuesdayWednesdayThursdayFridaySaturdayMonday 01. Breakfast Blue Berry Pancake These protein pancakes are made with vanilla protein powder, egg whites, and fresh blueberries, topped with chicken sausage, mixed berries, maple syrup, and a sprinkle of Splenda for a healthy, delicious breakfast. 199.33 KCAL 5.86 FATS 6.75 CARBS 15.88 PROTEIN 02. Lunch Warm Salad Prawn This warm prawn salad features succulent prawns paired with vibrant vegetables like bell peppers, zucchini, broccoli, carrots, and cherry tomatoes. Tossed in basil pesto sauce, olive oil, and seasoned with salt and white pepper, it’s topped with pine nuts and fresh parsley for a flavorful, healthy dish. 95.68 KCAL 5.45 FATS 3.72 CARBS 7.31 PROTEIN 03. Dinner BBQ Pulled Beef This BBQ pulled beef dish features tender beef tenderloin slow-cooked in BBQ sauce, seasoned with salt and white pepper, and garnished with parsley. It's served alongside roasted sweet potatoes, broccoli, and carrots for a hearty, flavorful meal. 522.67 KCAL 17.85 FATS 45.26 CARBS 46.25 PROTEIN 04. Snack Pineapple Slice Freshly-prepared, ready-to-eat, fresh tropical fruit, rich in vitamins and antioxidants, no preservatives, no additives. 100 KCAL 0.24 FATS 26.2 CARBS 1.08 PROTEINTuesday 01. Breakfast Shakshouka This Shakshouka features poached eggs in a flavorful tomato sauce with fresh tomatoes, red bell pepper, and pepperoni. Seasoned with garlic, red onion, salt, and white pepper, it's topped with crumbled feta cheese and fresh parsley, all drizzled with extra virgin olive oil for a delicious and hearty meal. 792 KCAL 38.84 FATS 65.32 CARBS 47.22 PROTEIN 02. Lunch Norwegian Salmon This Norwegian salmon dish features perfectly grilled salmon served with a side of aubergine caviar, fresh mango, avocado, and tomato cubes. Topped with crispy spring onion, kale with micro herbs, and garnished with coriander, dill leaves, and a squeeze of lemon juice, it's [...]

Female: 1200-1800 KCAL per day Male: 1800-2400 KCAL per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99$/week Order now MondayTuesdayWednesdayThursdayFridaySaturdayMonday 01. Breakfast Burrito Sandwich A delicious burrito sandwich with tortilla bread, whole egg, vegan mozzarella and cheddar cheeses, fresh basil, creamy avocado salsa, cherry tomatoes, and a hint of cooking cream, salt, and white pepper, served with a rich tomato sauce and cream cheese dip. 350.18 KCAL 23.26 FATS 14.79 CARBS 20.94 PROTEIN 02. Lunch Norwegian Salmon This Norwegian salmon dish features perfectly grilled salmon served with a side of aubergine caviar, fresh mango, avocado, and tomato cubes. Topped with crispy spring onion, kale with micro herbs, and garnished with coriander, dill leaves, and a squeeze of lemon juice, it's a fresh and flavorful dish with a perfect balance of textures and tastes. 559.18 KCAL 21.11 FATS 46.6 CARBS 49.68 PROTEIN 03. Dinner Tender Chicken Burger The Tender Chicken Burger features a juicy grilled chicken patty served on whole wheat burger bread with jalapeño mayo, fresh tomato slices, white onion rings, romaine lettuce, and gherkins. It's paired with roasted sweet potato chips for a flavorful and satisfying meal. 194.3 KCAL 9.02 FATS 7.02 CARBS 18.47 PROTEIN 04. Snack Rocca Tomato Salad A light and refreshing rocca (arugula) tomato salad with crisp cucumber and juicy cherry tomatoes, offering a perfect blend of peppery arugula and sweet, tangy flavors for a vibrant, healthy dish. 263.13 KCAL 17.63 FATS 10.93 CARBS 4.98 PROTEINTuesday 01. Breakfast Blue Berry Pancake A delicious blueberry protein pancake made with a protein pancake mix, vanilla protein powder, and egg whites, flavored with vanilla extract and fresh low-fat milk. Topped with sweet, juicy blueberries and served with savory chicken sausage, a drizzle of maple syrup, and a sprinkle of Splenda powder. Garnished with fresh blackberries, raspberries, and strawberries for a perfectly balanced, flavorful breakfast. 716.61 KCAL 20.99 [...]

Female: 1500-2000 KCAL per day Male: 1800-2500 KCAL per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99$/week Order now MondayTuesdayWednesdayThursdayFridaySaturdayMonday 01. Breakfast Cheesy Scramble Egg A rich and creamy cheesy scrambled egg made with fluffy eggs, melted butter, and a generous amount of your favorite cheese, creating a smooth, indulgent texture. The eggs are cooked to perfection, soft and tender, with the cheese melting into every bite for a savory, comforting breakfast. 229.05 KCAL 19.5 FATS 11.7 CARBS 12.01 PROTEIN 02. Lunch Parmesan Crusted Chicken A delicious Parmesan-crusted chicken made with boneless, skinless chicken breasts, lightly coated in a mixture of all-purpose flour, eggs, and Italian seasoning. The chicken is then dredged in garlic powder, salt, and pepper, and covered with crispy Panko breadcrumbs, giving it a golden, crunchy exterior. Pan-fried to perfection and served with lemon wedges for a zesty finish, this dish offers a savory, crispy crust with tender, juicy chicken inside. 112 KCAL 5.11 FATS 8.17 CARBS 9.48 PROTEIN 03. Dinner Keto Pancake A delicious and keto-friendly pancake made with a blend of protein pancake mix, egg whites, and protein powder, sweetened with maple syrup, vanilla extract, and Splenda. Served with savory chicken sausage on the side, and a splash of low-fat milk for a light, fluffy texture. This hearty, high-protein breakfast is perfect for those following a keto or low-carb diet. 369.59 KCAL 32.92 FATS 8.52 CARBS 13.05 PROTEIN 04. Snack Granola Bar A wholesome blend of granola mix, almond nuts, pecans, and pumpkin seeds, sweetened with honey and a splash of orange juice, all mixed with dark chocolate chips for a deliciously satisfying and energizing protein-packed snack. 391.84 KCAL 21.8 FATS 46.92 CARBS 8.9 PROTEINTuesday 01. Breakfast Keto Breakfast Burrito A delicious burrito sandwich with tortilla bread, whole egg, vegan mozzarella and cheddar cheeses, fresh basil, creamy avocado salsa, cherry tomatoes, and a [...]

Female: 1800-2200 KCAL per day Male: 2200-2600 KCAL per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99$/week Order now MondayTuesdayWednesdayThursdayFridaySaturdayMonday 01. Breakfast Granola with Fruit This wholesome breakfast bowl combines crunchy organic granola with creamy low-fat yogurt, a drizzle of organic honey, and a vibrant mix of fresh fruits—banana, blueberries, raspberries, and blackberries. Topped with cashews for an extra layer of crunch, this delicious blend is both nourishing and naturally sweet. It’s the perfect start to your day, packed with fiber, protein, and antioxidants! 821.59 KCAL 20.54 FATS 143.18 CARBS 19.2 PROTEIN 02. Lunch Super Carb Loaded Sweet Potato Crispy on the outside and tender on the inside, these Sweet Potato Fries are a delicious and healthy twist on classic fries. Seasoned with a touch of salt and optional spices like paprika or cinnamon, they’re baked (or air-fried) to golden perfection. Naturally sweet and packed with nutrients, these fries make a perfect side dish or snack that’s both flavorful and nutritious! 636.96 KCAL 21.54 FATS 81.58 CARBS 20.12 PROTEIN 03. Dinner Pad Thai Tofu This vibrant Vegetable and Tofu Pad Thai combines soft rice noodles with colorful red, yellow, and green capsicums, tender broccoli, carrots, and mushrooms. Tossed in a creamy coconut and sriracha sauce with a hint of soy, it’s balanced with rich flavors and just the right amount of heat. Tofu adds plant-based protein, while crunchy peanuts and fresh spring onions add texture and freshness to each bite. Seasoned with salt, white pepper, and a drizzle of extra virgin olive oil, this Pad Thai is a healthy, satisfying take on the classic Thai favorite! 649.97 KCAL 36.5 FATS 58.65 CARBS 22.7 PROTEIN 04. Snack Quinoa Kale Salad A refreshing quinoa salad with fluffy boiled quinoa, juicy mango cubes, crisp cucumber, cherry tomatoes, and a mix of garnish lettuce. Tossed with coriander, micro herbs, a splash of [...]