Gluten Free Menu

800-1200 kkal per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99$/week Order now MondayTuesdayWednesdayThursdayFridaySaturdayMonday 01. Breakfast Grilled Halloumi Pesto Enter description here. 239.3 KCAL 19.25 FATS 7.31 CARBS 0.767 PROTEIN 02. Lunch Veggie Rice Pasta Stir Fry Enter description here. 1304.99 KCAL 100.9 FATS 79.27 CARBS 20.01 PROTEIN 03. Dinner Quinoa Kale Salad Enter description here. 140.19 KCAL 4.94 FATS 22.34 CARBS 5.44 PROTEIN 04. Snack Pineapple Slice Enter description here. 100 KCAL 0.24 FATS 26.2 CARBS 1.08 CARBSTuesday 01. Breakfast Brussel Sprout with Grilled Tofu Enter description here. 767.19 KCAL 51.71 FATS 23.37 CARBS 59.61 PROTEIN 02. Lunch Beef Daoud Basha with Steamed Rice Enter description here. 964.83 KCAL 39.38 FATS 89.89 CARBS 59.42 PROTEIN 03. Dinner Quinoa Pomegranate Salad Enter description here. 263.27 KCAL 19.17 FATS 18.39 CARBS 5.23 PROTEIN 04. Snack Kiwi Slice Enter description here. 64.01 KCAL 0.44 FATS 14.82 CARBS 1.06 PROTEINWednesday 01. Breakfast Cheese Beetroot Wrap Enter description here. 748.74 KCAL 32.23 FATS 81.43 CARBS 36.17 PROTEIN 02. Lunch Beef Chili with Brown Rice Enter description here. 561.79 KCAL 21.59 FATS 52.79 CARBS 43.36 PROTEIN 03. Dinner Zesty Tuna Salad Enter description here. 206.05 KCAL 13.44 FATS 7.27 CARBS 7.91 PROTEIN 04. Snack Fattoush Salad Enter description here. 250.93 KCAL 19.17 FATS 18.02 CARBS 1.39 PROTEINThursday 01. Breakfast Chicken Guacamole Wrap Enter description here. 883.23 KCAL 48.09 FATS 59.48 CARBS 51 PROTEIN 02. Lunch Mexican Vegetables Quesadilla Enter description here. 551.71 KCAL 14.1 FATS 89.78 CARBS 21.03 PROTEIN 03. Dinner Asian Beef Salad Enter description here. 739.78 KCAL 15.62 FATS 99.92 CARBS 59.44 PROTEIN 04. Snack Broccoli Soup Enter description here. 181.56 KCAL 2.39 FATS 31.92 CARBS 7.84 PROTEINFriday 01. Breakfast Grill Italian Veg Salad Enter description here. 273.06 KCAL 19.68 FATS 21.66 CARBS 4.8 PROTEIN 02. Lunch Grilled Salmon with Steamed Veg Enter description here. 770.53 KCAL 19.52 FATS 111.5 CARBS [...]
September 27, 2024

Diabetic Menu

800-1200 kkal per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99$/week Order now MondayTuesdayWednesdayThursdayFridaySaturdayMonday 01. Breakfast Banana Pancake Enter description here. 634.9 KCAL 13.28 FATS 40.79 CARBS 79.25 PROTEIN 02. Lunch Grill Chicken Pineapple Salad Enter description here. 346.1 KCAL 19.13 FATS 34.02 CARBS 11.73 PROTEIN 03. Dinner Moroccan Chickpeas Couscous Enter description here. 741.06 KCAL 17.85 FATS 74.92 CARBS 10.78 PROTEIN 04. Snack Kiwi Slice Enter description here. 64.01 KCAL 0.44 FATS 14.82 CARBS 14.82 CARBS 1.06 PROTEINTuesday 01. Breakfast Greek Omelet Wrap Enter description here. 212.13 KCAL 14.38 FATS 6.09 CARBS 15.56 PROTEIN 02. Lunch Shrimps Quinoa Salad Enter description here. 503.61 KCAL 39.21 FATS 13.36 CARBS 23.32 PROTEIN 03. Dinner Turkey Arabia Wrap Enter description here. 328.82 KCAL 16.24 FATS 28.71 CARBS 16.58 PROTEIN 04. Snack Fattoush Salad Enter description here. 250.93 KCAL 19.17 FATS 18.02 CARBS 1.39 PROTEINWednesday 01. Breakfast Lemon Strawberry Muesli Enter description here. 345.4 KCAL 6.93 FATS 59.87 CARBS 12.97 PROTEIN 02. Lunch Bacon Wrap Chicken with Grilled Vegetable Enter description here. 798.09 KCAL 41.84 FATS 35.75 CARBS 77.97 PROTEIN 03. Dinner Chicken Kofta Balls with Tomato Sauce Enter description here. 693.75 KCAL 40.97 FATS 37.59 CARBS 41.16 PROTEIN 04. Snack Broccoli Soup Enter description here. 181.56 KCAL 2.39 FATS 31.92 CARBS 7.84 PROTEINThursday 01. Breakfast Mexican Omelet Enter description here. 348.85 KCAL 21.58 FATS 25.23 CARBS 15.42 PROTEIN 02. Lunch Fish Singari Roast with Lemon Thyme Enter description here. 230.63 KCAL 7.31 FATS 13.92 CARBS 27.15 PROTEIN 03. Dinner Foul with Tahina Sauce Enter description here. 487.22 KCAL 13.51 FATS 65.56 CARBS 27.59 PROTEIN 04. Snack Green Salad Enter description here. 177.47 KCAL 16.36 FATS 14.08 CARBS 2.63 PROTEINFriday 01. Breakfast Greek Yoghurt Enter description here. 379.31 KCAL 10.12 FATS 65.26 CARBS 7.48 PROTEIN 02. Lunch Superfood Salad Enter description here. 263.13 KCAL 19.36 FATS 10.93 CARBS 4.98 PROTEIN 03. [...]
September 27, 2024

Weight Loss

800-1200 kkal per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99$/week Order now MondayTuesdayWednesdayThursdayFridaySaturdayMonday 01. Breakfast Blue Berry Pancake Enter description here. 199.33 KCAL 5.86 FATS 6.75 CARBS 15.88 PROTEIN 02. Lunch Warm Salad Prawn Enter description here. 95.68 KCAL 5.45 FATS 3.72 CARBS 7.31 PROTEIN 03. Dinner BBQ Pulled Beef Enter description here. 522.67 KCAL 17.85 FATS 45.26 CARBS 46.25 PROTEIN 04. Snack Pineapple Slice Enter description here. 100 KCAL 0.24 FATS 26.2 CARBS 1.08 PROTEINTuesday 01. Breakfast Shakshouka Enter description here. 792 KCAL 38.84 FATS 65.32 CARBS 47.22 PROTEIN 02. Lunch Norwegian Salmon Enter description here. 559.18 KCAL 21.11 FATS 46.6 CARBS 49.68 PROTEIN 03. Dinner Tender Chicken Burger Enter description here. 194.3 KCAL 21.11 FATS 46.6 CARBS 49.68 PROTEIN 04. Snack Beetroot Salad Enter description here. 149.75 KCAL 6.45 FATS 16.29 CARBS 7.23 PROTEINWednesday 01. Breakfast Burrito Sandwich Enter description here. 350.18 KCAL 23.26 FATS 14.79 CARBS 20.94 PROTEIN 02. Lunch Beef Patty with Garden Veg Enter description here. 683.34 KCAL 43.12 FATS 10.24 CARBS 63.07 PROTEIN 03. Dinner Walnut Salad Enter description here. 153.23 KCAL 9.12 FATS 8.06 CARBS 36.18 PROTEIN 04. Snack Kiwi Slice Enter description here. 128 KCAL 0.88 FATS 28 CARBS 2.12 PROTEINThursday 01. Breakfast Shakshouka with Mushroom Enter description here. 579.89 KCAL 31.01 FATS 59.83 CARBS 31.01 PROTEIN 02. Lunch BBQ Steak Burger Enter description here. 1164.73 KCAL 69.7 FATS 31.7 CARBS 66.3 PROTEIN 03. Dinner Quinoa Salad Enter description here. 175.07 KCAL 2.39 FATS 33.31 CARBS 6.75 PROTEIN 04. Snack Peanut Butter Ball Enter description here. 225 KCAL 16.15 FATS 14.75 CARBS 7.41 PROTEINFriday 01. Breakfast Greek Yoghurt Enter description here. 379.31 KCAL 10 FATS 65.26 CARBS 7.48 PROTEIN 02. Lunch Honey Mustard Chicken Enter description here. 443.62 KCAL 14.17 FATS 40.53 CARBS 38.65 PROTEIN 03. Dinner Classic Caesar Salad Enter description here. 482.03 KCAL 14.4 FATS 36.79 CARBS [...]
October 12, 2019

Lean Meal Menu

800-1200 kkal per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99$/week Order now MondayTuesdayWednesdayThursdayFridaySaturdayMonday 01. Breakfast Burrito Sandwich Enter description here. 350.18 KCAL 23.26 FATS 14.79 CARBS 20.94 PROTEIN 02. Lunch Norwegian Salmon Enter description here. 559.18 KCAL 21.11 FATS 46.6 CARBS 49.68 PROTEIN 03. Dinner Tender Chicken Burger Enter description here. 194.3 KCAL 9.02 FATS 7.02 CARBS 18.47 PROTEIN 04. Snack Rocca Tomato Salad Enter description here. 263.13 KCAL 17.63 FATS 10.93 CARBS 4.98 PROTEINTuesday 01. Breakfast Blue Berry Pancake Enter description here. 716.61 KCAL 20.99 FATS 24.18 CARBS 56.84 PROTEIN 02. Lunch Mexican Fried Rice Enter description here. 122.07 KCAL 51.66 FATS 123.3 CARBS 67.06 PROTEIN 03. Dinner Brown Rice Teriyaki Enter description here. 843.73 KCAL 48.85 FATS 49.73 CARBS 53.73 PROTEIN 04. Snack Green Salad Enter description here. 177.47 KCAL 13.36 FATS 14.08 CARBS 2.63 PROTEINWednesday 01. Breakfast Shakshouka Enter description here. 792 KCAL 38.94 FATS 65.36 CARBS 47.22 PROTEIN 02. Lunch Salmon with Couscous Salad Enter description here. 509.86 KCAL 25.04 FATS 49.03 CARBS 22.27 PROTEIN 03. Dinner Avocado Salmon Salad Enter description here. 318.87 KCAL 21.31 FATS 12.34 CARBS 18.39 PROTEIN 04. Snack Broccoli Soup Enter description here. 181.56 KCAL 2.39 FATS 31.9 CARBS 7.84 PROTEINThursday 01. Breakfast Banana Pancake Enter description here. 403 KCAL 14.16 FATS 43.49 CARBS 52.72 PROTEIN 02. Lunch Grill Fish with Roast Vegetable Enter description here. 589.96 KCAL 39.39 FATS 38.11 CARBS 22.68 PROTEIN 03. Dinner Grill Salmon with Steamed Vegetable Enter description here. 507.76 KCAL 34.64 FATS 3.61 CARBS 40.51 PROTEIN 04. Snack Tomato Soup Enter description here. 232.29 KCAL 7.98 FATS 32.72 CARBS 9.63 PROTEINFriday 01. Breakfast Boiled Egg Toast Bread with Veg Enter description here. 322.81 KCAL 23 FATS 3.23 CARBS 26.02 PROTEIN 02. Lunch Roast Chicken Alfredo Enter description here. 1082.3 KCAL 7.03 FATS 26 CARBS 15.04 PROTEIN 03. Dinner Mediterranean Fish and Couscous [...]
October 12, 2019

Keto Menu

800-1200 kkal per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99$/week Order now MondayTuesdayWednesdayThursdayFridaySaturdayMonday 01. Breakfast Cheesy Scramble Egg Enter description here. 229.05 KCAL 19.5 FATS 11.7 CARBS 12.01 PROTEIN 02. Lunch Parmesan Crusted Chicken Enter description here. 112 KCAL 5.11 FATS 8.17 CARBS 9.48 PROTEIN 03. Dinner Keto Pancake Enter description here. 369.59 KCAL 32.92 FATS 8.52 CARBS 13.05 PROTEIN 04. Snack Granola Bar Enter description here. 391.84 KCAL 21.8 FATS 46.92 CARBS 8.9 PROTEINTuesday 01. Breakfast Keto Breakfast Burrito Enter description here. 278.67 KCAL 25.6 FATS 2.5 CARBS 9.53 PROTEIN 02. Lunch Garlic Chicken and Broccoli Enter description here. 357.45 KCAL 17.12 FATS 5.33 CARBS 43.81 PROTEIN 03. Dinner Chicken Buffalo Salad Enter description here. 558.04 KCAL 35.1 FATS 13.48 CARBS 46.48 PROTEIN 04. Snack Beetroot Salad Enter description here. 149.75 KCAL 6.45 FATS 16.29 CARBS 7.23 PROTEINWednesday 01. Breakfast Brown Butter Scramble Eggs Enter description here. 268.01 KCAL 17.68 FATS 4.12 CARBS 19.77 PROTEIN 02. Lunch Chicken Alfredo Enter description here. 223.15 KCAL 7.03 FATS 26.33 CARBS 15.04 PROTEIN 03. Dinner Honey Garlic Chicken Enter description here. 456.53 KCAL 23.95 FATS 13.36 CARBS 44.49 PROTEIN 04. Snack Green Salad Enter description here. 225.12 KCAL 14.6 FATS 17.3 CARBS 9.9 PROTEINThursday 01. Breakfast Salmon Lox Omelet Enter description here. 197.21 KCAL 13.8 FATS 1.94 CARBS 16.47 PROTEIN 02. Lunch Keto Beef Kebab Enter description here. 703.49 KCAL 33.53 FATS 56.75 CARBS 56.75 PROTEIN 03. Dinner Chicken Garlic Broccoli Enter description here. 433.55 KCAL 24.38 FATS 6.7 CARBS 44.17 PROTEIN 04. Snack Kiwi Slice Enter description here. 64.01 KCAL 0.44 FATS 14.82 CARBS 1.06 PROTEINFriday 01. Breakfast Inside Out Burrito Enter description here. 735.43 KCAL 56.2 FATS 19.99 CARBS 39.06 PROTEIN 02. Lunch Chicken Lettuce Wrap Enter description here. 378.07 KCAL 20.67 FATS 3.09 CARBS 42.44 PROTEIN 03. Dinner Beef and Broccoli Stir Fry Enter description here. [...]
October 12, 2019

Vegetarian Menu

800-1200 kkal per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99$/week Order now MondayTuesdayWednesdayThursdayFridaySaturdayMonday 01. Breakfast Granola with Fruit Enter description here. 821.59 KCAL 20.54 FATS 143.18 CARBS 19.2 PROTEIN 02. Lunch Super Carb Loaded Sweet Potato Enter description here. 636.96 KCAL 21.54 FATS 81.58 CARBS 20.12 PROTEIN 03. Dinner Pad Thai Tofu Enter description here. 649.97 KCAL 36.5 FATS 58.65 CARBS 22.7 PROTEIN 04. Snack Quinoa Kale Salad Enter description here. 56.08 KCAL 1.98 FATS 8.94 CARBS 2.18 PROTEINTuesday 01. Breakfast Banana Cake Enter description here. 676.89 KCAL 14.16 FATS 43.49 CARBS 52.72 PROTEIN 02. Lunch Vegan Fajita Wrap Enter description here. 672.95 KCAL 32.64 FATS 84.9 CARBS 15.1 PROTEIN 03. Dinner Mixed Beans Stew with Quinoa Enter description here. 974.79 KCAL 27.51 FATS 143.22 CARBS 27.51 PROTEIN 04. Snack Pineapple Slice Enter description here. 100 KCAL 0.24 FATS 26.2 CARBS 1.08 PROTEINWednesday 01. Breakfast Choco Pancake Enter description here. 520.61 KCAL 7.98 FATS 78.4 CARBS 28.58 PROTEIN 02. Lunch Thai Green Curry with Tofu Enter description here. 769.28 KCAL 38.85 FATS 85.68 CARBS 21.53 PROTEIN 03. Dinner Vegetable Pasta Pesto Enter description here. 889.01 KCAL 31.97 FATS 126.42 CARBS 24.66 PROTEIN 04. Snack Kiwi Slice Enter description here. 64.01 KCAL 0.44 FATS 14.82 CARBS 1.06 PROTEINThursday 01. Breakfast Chickpeas Barley Salad Enter description here. 614.9 KCAL 16.67 FATS 96.47 CARBS 22.5 PROTEIN 02. Lunch Mixed Beans Burger Enter description here. 730.6 KCAL 23.93 FATS 72.82 CARBS 32.61 PROTEIN 03. Dinner Vegetable Quesadilla Enter description here. 629.44 KCAL 41.28 FATS 46.97 CARBS 16.59 PROTEIN 04. Snack Potato Leek Soup Enter description here. 100.48 KCAL 4.56 FATS 12.78 CARBS 2.02 PROTEINFriday 01. Breakfast Avocado Grill Vegetable Open Enter description here. 407.16 KCAL 24.18 FATS 43.15 CARBS 4.92 PROTEIN 02. Lunch Mushroom Spinach Burger Enter description here. 664.99 KCAL 21.9 FATS 91.76 CARBS 27.46 PROTEIN 03. Dinner Vegan Singapore [...]
October 11, 2019
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