Eat well without breaking the bank! This meal plan offers delicious, easy-to-make recipes using affordable, wholesome ingredients. Simplify your shopping, reduce food waste, and nourish your body with flavorful meals that are both healthy and cost-effective.
1800-2400 KCAL per day
from 1300 AED/2 weeks
Mexican Egg Scramble With Avocado
A flavorful scramble with eggs, jalapeños, tomatoes, and spring onions, topped with feta cheese, fresh coriander, and creamy avocado, finished with a squeeze of lime for a zesty, satisfying breakfast!
Cheesy Eggs Mushrooms
A rich and savory dish featuring fluffy scrambled eggs with melted cheddar cheese, sautéed mushrooms, and a touch of olive oil, seasoned with sea salt and black pepper for a delicious, satisfying meal!
Pesto Eggs Cheese
A rich and flavorful dish featuring scrambled eggs cooked with basil pesto, melted cheddar cheese, and cherry tomatoes, seasoned with sea salt and black pepper for a delicious and aromatic breakfast!
Chicken Breakfast Patty
A savory and slightly sweet ground chicken patty seasoned with maple syrup, thyme, and black pepper, served with eggs and whole wheat bread for a hearty and protein-packed breakfast!
Grilled Chicken Spinach Omelet
A high-protein, nutrient-packed omelet made with grilled chicken, fresh spinach, and eggs, seasoned with sea salt and black pepper. Served with whole wheat bread and apples for a balanced and satisfying meal!
Turkey Shakshuka
A flavorful and protein-rich dish featuring spiced ground turkey simmered in tomato sauce with harissa, topped with eggs, and served with whole wheat pita. A hearty and nutritious twist on the classic shakshuka!
Freezer Sausage Scramble
A protein-packed scramble with seasoned ground chicken, spinach, cherry tomatoes, and eggs, infused with Italian herbs and smoked paprika. Served with whole wheat bread for a balanced, hearty meal!
Fiesta Scrambled Eggs & Chicken
A spicy and flavorful breakfast with scrambled eggs, seasoned ground chicken, onions, bell peppers, and jalapeños, served with whole wheat bread for a hearty start to the day!
Breakfast Burrito Bowl
A hearty and protein-packed bowl featuring spiced ground turkey, brown rice, eggs, and veggies, topped with Greek yogurt and chipotle for a smoky kick. A nutritious twist on a classic burrito!
Roasted Chicken Tikka
A flavorful and aromatic dish featuring tender chicken thighs marinated in Greek yogurt and curry powder, served with cauliflower rice, green beans, and a squeeze of lemon for a delicious, low-carb meal!
Creamy Chickpea Bake With Spiced Chicken
A hearty and flavorful dish featuring tender spiced chicken breast, roasted chickpeas, broccoli, and cherry tomatoes, baked with feta cheese and a touch of smoked paprika for a creamy, protein-rich meal!
BBQ Chicken With Roasted Cauliflower
A smoky and flavorful dish featuring tender BBQ-glazed chicken thighs, roasted cauliflower florets, and crisp sugar snap peas, seasoned with smoked paprika and cayenne for a delicious, nutritious meal!
One Pot Shrimp
A light and flavorful dish featuring tender shrimp sautéed with garlic, broccoli, green beans, and cherry tomatoes, finished with parmesan, a squeeze of lemon, and a touch of olive oil for a delicious, easy meal!
Healthy Orange Chicken
A lighter take on a classic, featuring tender sesame-crusted chicken thighs coated in a zesty orange-soy glaze, served with broccoli florets and cauliflower rice for a nutritious, flavor-packed meal!
Moroccan Chicken Veg Try Bake
A fragrant and hearty dish featuring spiced chicken breasts roasted with butternut squash, bell peppers, chickpeas, and cauliflower, drizzled with a creamy tahini-lemon dressing for a delicious North African-inspired meal!
Italian Roast Chicken With Rice
A flavorful and aromatic dish featuring roasted chicken seasoned with Italian herbs and smoked paprika, served with cherry tomatoes and brown rice for a wholesome, delicious meal!
Beef Taco Bowl
A hearty and flavorful bowl featuring spiced ground beef, brown rice, sweet corn, diced tomatoes, and cheddar cheese, topped with fresh coriander and a squeeze of lime for a zesty, satisfying meal!
BBQ Chicken With Sweet Potato
A smoky and savory dish featuring BBQ-seasoned chicken, roasted sweet potatoes, and tender broccoli florets, infused with chili and paprika for a flavorful, nutritious meal!
Grilled Chicken Sweet Potato Mash Broccoli
A wholesome and flavorful meal featuring smoky grilled chicken, creamy cinnamon-spiced sweet potato mash, and tender broccoli, cooked with coconut oil for a delicious and nutritious balance!
Curry Cinnamon Chicken
A flavorful dish featuring tender chicken breast seasoned with warm cinnamon, garlic, and olive oil, served with brown rice and garnished with fresh mint for a fragrant, nutritious meal!
Pesto Tilapia Mediterranean Rice
A light and flavorful dish featuring tilapia fillets with basil pesto, served over Mediterranean-inspired brown rice with spinach, tomatoes, feta cheese, and a hint of lemon for a fresh and zesty finish!
Butter Chicken
A rich and flavorful dish featuring firm tofu simmered in a fragrant spinach and coconut milk sauce, infused with garam masala, turmeric, and ginger. Served with wholesome brown rice for a delicious plant-based twist on a classic Indian saag!
Hawaiian Chicken Stir Fry
A nutrient-packed bowl featuring protein-rich quinoa and edamame, paired with fresh spinach and broccoli. Tossed in a creamy sesame-tahini dressing with soy sauce and rice vinegar, topped with sesame seeds for a delicious, energizing meal!
Moroccan Chicken Veg Tray Bake
A vibrant and flavorful plant-based take on the classic Spanish dish, featuring mushrooms, roasted red peppers, and sun-dried tomatoes cooked with brown rice, vegetable stock, and fragrant spices like smoked paprika and turmeric. Finished with tender peas for a wholesome, satisfying meal!
BBQ Salmon With Sweet Potato
A smoky and flavorful dish featuring BBQ-glazed salmon, roasted sweet potatoes, and Brussels sprouts, seasoned with chili and olive oil for a nutritious and delicious meal!
Cashew Beef Cabbage Stir Fry
A savory and nutty stir-fry featuring tender beef, crisp red cabbage, green beans, and cashews, tossed in a flavorful soy sauce, ginger, and sriracha glaze, served over brown rice for a delicious, balanced meal!
Chicken Broccoli Rice Casserole
A comforting and cheesy casserole with tender chicken, brown rice, and broccoli, baked in a flavorful blend of Italian seasoning, garlic, and mozzarella for a wholesome and delicious meal!
Italian Roast Chicken With Rice
A flavorful and wholesome dish featuring seasoned chicken breasts, brown rice, and tender broccoli florets, infused with Italian herbs, smoked paprika, and a touch of chili flakes for a deliciously balanced meal!
Mediterranean Chicken Tomato Pasta
A vibrant and flavorful dish featuring tender chicken, whole wheat pasta, and a rich tomato sauce with onions, bell peppers, garlic, and Mediterranean spices, topped with fresh parsley for a delicious, wholesome meal!
Chicken Pepper Bowl
A vibrant and zesty dish featuring tender chicken, sautéed bell peppers, onions, and jalapeños, served over brown rice with fresh coriander, a squeeze of lime, and a touch of olive oil for a flavorful, nutritious meal!
BBQ Chicken With Sweet Potato
A smoky and savory dish featuring BBQ-glazed chicken, roasted sweet potatoes, and tender broccoli, seasoned with chili and paprika for a flavorful and nutritious meal!
Romesco Chicken
A rich and flavorful dish featuring tender chicken breasts topped with a smoky roasted red pepper and almond Romesco sauce, served with roasted red potatoes and asparagus for a delicious, well-balanced meal!