Female: 1200-1500 KCAL per day
Male: 1500-2000 KCAL per day

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45.99$/week

01. Breakfast

Blue Berry Pancake

These protein pancakes are made with vanilla protein powder, egg whites, and fresh blueberries, topped with chicken sausage, mixed berries, maple syrup, and a sprinkle of Splenda for a healthy, delicious breakfast.

  • 199.33
    KCAL
  • 5.86
    FATS
  • 6.75
    CARBS
  • 15.88
    PROTEIN

02. Lunch

Warm Salad Prawn

This warm prawn salad features succulent prawns paired with vibrant vegetables like bell peppers, zucchini, broccoli, carrots, and cherry tomatoes. Tossed in basil pesto sauce, olive oil, and seasoned with salt and white pepper, it’s topped with pine nuts and fresh parsley for a flavorful, healthy dish.

  • 95.68
    KCAL
  • 5.45
    FATS
  • 3.72
    CARBS
  • 7.31
    PROTEIN

03. Dinner

BBQ Pulled Beef

This BBQ pulled beef dish features tender beef tenderloin slow-cooked in BBQ sauce, seasoned with salt and white pepper, and garnished with parsley. It’s served alongside roasted sweet potatoes, broccoli, and carrots for a hearty, flavorful meal.

  • 522.67
    KCAL
  • 17.85
    FATS
  • 45.26
    CARBS
  • 46.25
    PROTEIN

04. Snack

Pineapple Slice

Freshly-prepared, ready-to-eat, fresh tropical fruit, rich in vitamins and antioxidants, no preservatives, no additives.

  • 100
    KCAL
  • 0.24
    FATS
  • 26.2
    CARBS
  • 1.08
    PROTEIN

01. Breakfast

Shakshouka

This Shakshouka features poached eggs in a flavorful tomato sauce with fresh tomatoes, red bell pepper, and pepperoni. Seasoned with garlic, red onion, salt, and white pepper, it’s topped with crumbled feta cheese and fresh parsley, all drizzled with extra virgin olive oil for a delicious and hearty meal.

  • 792
    KCAL
  • 38.84
    FATS
  • 65.32
    CARBS
  • 47.22
    PROTEIN

02. Lunch

Norwegian Salmon

This Norwegian salmon dish features perfectly grilled salmon served with a side of aubergine caviar, fresh mango, avocado, and tomato cubes. Topped with crispy spring onion, kale with micro herbs, and garnished with coriander, dill leaves, and a squeeze of lemon juice, it’s a fresh and flavorful dish with a perfect balance of textures and tastes.

  • 559.18
    KCAL
  • 21.11
    FATS
  • 46.6
    CARBS
  • 49.68
    PROTEIN

03. Dinner

Tender Chicken Burger

The Tender Chicken Burger features a juicy grilled chicken patty served on whole wheat burger bread with jalapeño mayo, fresh tomato slices, white onion rings, romaine lettuce, and gherkins. It’s paired with roasted sweet potato chips for a flavorful and satisfying meal.

  • 194.3
    KCAL
  • 21.11
    FATS
  • 46.6
    CARBS
  • 49.68
    PROTEIN

04. Snack

Beetroot Salad

This Beetroot Salad is made with grated beets, tossed in a tangy dressing of balsamic vinegar, olive oil, Dijon mustard, and garlic. It’s seasoned with sea salt, black pepper, and garnished with fresh parsley for a light, flavorful, and healthy dish.

  • 149.75
    KCAL
  • 6.45
    FATS
  • 16.29
    CARBS
  • 7.23
    PROTEIN

01. Breakfast

Burrito Sandwich

A delicious burrito sandwich with tortilla bread, whole egg, vegan mozzarella and cheddar cheeses, fresh basil, creamy avocado salsa, cherry tomatoes, and a hint of cooking cream, salt, and white pepper, served with a rich tomato sauce and cream cheese dip.

  • 350.18
    KCAL
  • 23.26
    FATS
  • 14.79
    CARBS
  • 20.94
    PROTEIN

02. Lunch

Beef Patty with Garden Veg

A juicy beef patty seasoned with cumin, sweet paprika, dry oregano, and sea salt, topped with melted Emmental cheese, sautéed red onion, and a sprinkle of spring onion, served with roasted baby potatoes and Brussels sprouts, lightly drizzled with avocado oil for a flavorful finish.

  • 683.34
    KCAL
  • 43.12
    FATS
  • 10.24
    CARBS
  • 63.07
    PROTEIN

03. Dinner

Walnut Salad

A refreshing walnut salad featuring tender chicken breast, mixed with peppery arugula (roca leaves), frisée lettuce, and lollo rosso, topped with sweet orange slices and pomegranate seeds. Tossed with crunchy walnuts and dressed in a flavorful honey-Dijon mustard vinaigrette, made with extra virgin olive oil, lemon juice, a hint of cinnamon, and seasoned with salt and black pepper for a perfect balance of savory and sweet

  • 153.23
    KCAL
  • 9.12
    FATS
  • 8.06
    CARBS
  • 36.18
    PROTEIN

04. Snack

Kiwi Slice

Freshly-prepared, ready-to-eat, fresh tropical fruit, rich in vitamins and antioxidants, no preservatives, no additives.

  • 128
    KCAL
  • 0.88
    FATS
  • 28
    CARBS
  • 2.12
    PROTEIN

01. Breakfast

Shakshouka with Mushroom

A rich shakshouka with button mushrooms, featuring creamy feta cheese, fresh tomatoes, red bell pepper, and spinach simmered in a savory tomato sauce with garlic, red onion, and extra virgin olive oil. Seasoned with salt and white pepper, and topped with a soft egg, fresh parsley, and a sprinkle of chopped red onion, served with brown bread for dipping.

  • 579.89
    KCAL
  • 31.01
    FATS
  • 59.83
    CARBS
  • 31.01
    PROTEIN

02. Lunch

BBQ Steak Burger

A hearty BBQ steak burger with a tenderloin beef patty, layered on whole wheat burger bread, topped with barbecue mayo, fresh tomato slices, white onion rings, crisp romaine lettuce, and tangy gherkins. Served with a side of roasted sweet potato chips for a smoky, satisfying bite.

  • 1164.73
    KCAL
  • 69.7
    FATS
  • 31.7
    CARBS
  • 66.3
    PROTEIN

03. Dinner

Quinoa Salad

A refreshing quinoa salad with fluffy boiled quinoa, juicy mango cubes, crisp cucumber, cherry tomatoes, and a mix of garnish lettuce. Tossed with coriander, micro herbs, a splash of extra virgin olive oil, and lemon juice, seasoned with salt and white pepper for a vibrant, tangy flavor.

  • 175.07
    KCAL
  • 2.39
    FATS
  • 33.31
    CARBS
  • 6.75
    PROTEIN

04. Snack

Peanut Butter Ball

Deliciously rich peanut butter balls made with creamy peanut butter, hearty white oats, a touch of maple syrup, dark chocolate chips, and crunchy hazelnuts—a perfect bite-sized treat with a balance of sweetness and nuttiness.

  • 225
    KCAL
  • 16.15
    FATS
  • 14.75
    CARBS
  • 7.41
    PROTEIN

01. Breakfast

Greek Yoghurt

A refreshing Greek yogurt parfait layered with sweet honey, juicy mango, kiwi, banana, and fresh strawberries, topped with crunchy almond flakes for a perfect balance of creaminess, sweetness, and texture.

  • 379.31
    KCAL
  • 10
    FATS
  • 65.26
    CARBS
  • 7.48
    PROTEIN

02. Lunch

Honey Mustard Chicken

A tender honey mustard chicken dish with juicy chicken breast roasted alongside baby potatoes, sweet potatoes, zucchini, butternut pumpkin, and red bell pepper. Seasoned with sea salt, sweet paprika, and garlic, then glazed with a blend of honey and Dijon mustard for a sweet and tangy flavor. Garnished with chopped red onion and drizzled with extra virgin olive oil for a hearty, savory finish.

  • 443.62
    KCAL
  • 14.17
    FATS
  • 40.53
    CARBS
  • 38.65
    PROTEIN

03. Dinner

Classic Caesar Salad

A classic Caesar salad with crisp romaine and iceberg lettuce, tossed in creamy Caesar dressing and topped with garlic croutons, grilled chicken, and a delicate Parmesan tuile. Finished with a mix of fresh garnish greens for a balanced, savory crunch.

  • 482.03
    KCAL
  • 14.4
    FATS
  • 36.79
    CARBS
  • 48.95
    PROTEIN

04. Snack

Green Salad

A fresh and vibrant green salad with mixed salad greens, chopped green bell pepper, and onion, topped with thinly sliced and chopped chicken deli meat and fresh tomato. Seasoned with onion powder, garlic powder, salt, and black pepper, and drizzled with a tangy balsamic vinaigrette dressing for a light, flavorful meal.

  • 177.47
    KCAL
  • 13.36
    FATS
  • 14.08
    CARBS
  • 2.63
    PROTEIN

01. Breakfast

Banana Pancake

Fluffy protein-packed banana pancakes made with a blend of ripe bananas, protein powder, and egg whites, sweetened with maple syrup and a touch of vanilla extract. Served with savory chicken sausage and a sprinkle of Splenda powder for a guilt-free, delicious breakfast.

  • 676.89
    KCAL
  • 57.72
    FATS
  • 43.49
    CARBS
  • 52.72
    PROTEIN

02. Lunch

Chicken Pasta with Tomato Sauce

A hearty chicken pasta with whole wheat penne, sautéed in extra virgin olive oil with garlic and red onion, simmered in rich tomato sauce. Topped with tender chicken breast, a sprinkle of Parmesan cheese, and seasoned with salt and white pepper for a flavorful, wholesome dish.

  • 954.85
    KCAL
  • 9.87
    FATS
  • 167.49
    CARBS
  • 48.39
    PROTEIN

03. Dinner

Brown Rice with Chicken Teriyaki

A delicious Brown Rice with Chicken Teriyaki, featuring tender chicken breast sautéed with fresh chopped onion, garlic, and broccoli. Tossed with brown rice, spring onions, and sesame seeds, all drizzled with a savory teriyaki sauce made from gluten-free soy sauce, rice wine vinegar, sesame oil, honey, and seasoned with salt and white pepper for a flavorful, balanced meal.

  • 630.9
    KCAL
  • 36.53
    FATS
  • 37.21
    CARBS
  • 40.18
    PROTEIN

04. Snack

Potato Leek Soup

A creamy potato leek soup made with tender leeks sautéed in unsalted butter, simmered with russet potatoes, bay leaf, and low-sodium chicken stock. Blended to a smooth texture with buttermilk, heavy cream, and a touch of freshly ground nutmeg, then seasoned with kosher salt and black pepper. Served with a sprinkle of sliced chives or scallions for a fresh finish.

  • 100.48
    KCAL
  • 4.56
    FATS
  • 12.78
    CARBS
  • 2.02
    PROTEIN
  • Only natural food
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  • Various dishes
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  • Handy packaging
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  • No frying
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for only 5 dollars

Order free food delivery
every day at your convenience

From 8 to 10 in the morning. Delivery is free. Outside the city Shipping costs $ 5. Delivery days are Monday, Tuesday, Wednesday, Thursday, Friday, Saturday.

  • Every day from 8:00 to 12:00
  • +49260-5731-08

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