Weight Gain Menu

A creamy blend of white oats, soya milk, and chia seeds, topped with dark chocolate chips and chocolate syrup. This overnight treat is rich, nutritious, and perfect for a quick, satisfying breakfast!

A warm tortilla filled with creamy scrambled eggs, vegan mozzarella and cheddar, tangy tomato sauce, fresh basil, and a touch of avocado salsa and cream cheese dip. Perfectly balanced and satisfying for a flavorful start to your day!

A fresh and flavorful bowl featuring cilantro lime salmon fillets, served over cilantro lime couscous with a side of vibrant mango salsa. Topped with mixed salad greens, avocado, microgreens, and a drizzle of olive oil, this dish is a perfect balance of protein, healthy fats, and zesty flavors.

A tasty bite of white oats, almond butter, caramel sauce, dark chocolate chips, and A tasty bite of white oats, almond butter, caramel sauce, dark chocolate chips, and shredded coconut—perfect for a sweet, energy-boosting snack!

Grilled shrimp paired with creamy avocado salsa and tomato salsa, topped with grated vegan cheddar cheese, fresh rocket leaves, and a drizzle of basil pesto sauce. Served with a side of sour cream dip and guacamole in a soft tortilla wrap for a flavorful, satisfying sandwich experience.

Delicious homemade beef tenderloin meatballs seasoned with garlic, red onion, and dry oregano, served in a rich tomato sauce. Paired with whole wheat spaghetti pasta and topped with fresh parsley and grated Parmesan cheese, this hearty dish is a comforting classic.

A tender baked fish fillet served with a rich lemon cream sauce, offering a perfect balance of tangy and creamy flavors. Paired with your choice of sides, this dish is a light and flavorful option for a satisfying meal.

A delicious mix of dates, white oats, creamy peanut butter, and nutritious chia seeds, perfect for a sweet and satisfying energy-boosting snack or breakfast.

A delicious Greek omelet made with tomato cubes, Kalamata olives, and crumbled feta cheese, seasoned with dried oregano, and cooked in olive oil. Topped with a sprinkle of grated Graviera cheese and seasoned with salt and pepper, this dish offers a Mediterranean twist to your classic omelet.

A flavorful mix of chicken breast, lemongrass, coriander, and coconut cream, cooked with carrot, tomato, broccoli, mushrooms, and zucchini. Finished with sriracha sauce and served over jasmine rice for a spicy, creamy dish.

This Greek-inspired dish combines roasted eggplant with a creamy tahini-yogurt sauce, garlic, lemon, and fresh parsley. Topped with crumbled feta, it offers a delicious balance of savory, tangy, and creamy flavors. Perfect as a dip or side!

A wholesome wrap filled with scrambled eggs, sautéed spinach, crumbled feta, and pesto, all seasoned to perfection. A delicious and nutritious breakfast or lunch option!

A savory mix of beef bacon, red onion, red capsicum, and spinach, combined with egg, seasoned with sweet paprika powder and garlic, and baked in muffin tins. Topped with shredded mozzarella cheese for a deliciously cheesy, bite-sized omelets that’s perfect for breakfast or a snack.

Tender roasted chicken breast seasoned with salt, white pepper, and cooked in extra virgin olive oil, served with sautéed button mushrooms and a creamy cooking cream sauce. Paired with fettuccine pasta, topped with fresh parsley and grated Parmesan cheese, this rich and comforting dish is a perfect indulgence.

This Mediterranean-style salmon fillet dish features salmon cooked with cherry tomatoes, olives, red onions, garlic, and a blend of thyme and oregano. Finished with a squeeze of lemon, it’s served over couscous for a fresh, flavorful, and nutritious meal.

A wholesome blend of granola mix, almond nuts, pecans, and pumpkin seeds, sweetened with honey and a splash of orange juice, all mixed with dark chocolate chips for a deliciously satisfying and energizing protein-packed snack.

A savory scramble made with turmeric powder, garlic, and red onion, cooked in extra virgin olive oil. Served with a mix of juicy red and yellow cherry tomatoes, fresh arugula (rocket baby), and paired with super jumbo brown bread slices for a hearty and flavorful breakfast.

A flavorful mix of chicken breast, garlic, and basmati rice sautéed in coconut oil, combined with red onion, bell pepper, sweet corn, and red kidney beans. Topped with fresh tomato, avocado, and a squeeze of lemon juice, and seasoned with chili flakes, coriander, dry oregano, sweet paprika, and cumin powder for a zesty, satisfying dish.

This Shrimp Cobb Salad features succulent shrimp, crispy bacon, hard-boiled eggs, creamy avocado, and fresh vegetables, all topped with a tangy Dijon dressing made with olive oil, white-wine vinegar, shallots, and mustard. A flavorful and satisfying salad, perfect for a light yet hearty meal.

A delicious combination of peanut butter, chia seeds, honey, and coconut chips, mixed with white oats and dark chocolate chips. These bite-sized treats are the perfect balance of creamy, crunchy, and sweet!