Lean Meal Menu

A delicious blueberry protein pancake made with a protein pancake mix, vanilla protein powder, and egg whites, flavored with vanilla extract and fresh low-fat milk. Topped with sweet, juicy blueberries and served with savory chicken sausage, a drizzle of maple syrup, and a sprinkle of Splenda powder. Garnished with fresh blackberries, raspberries, and strawberries for a perfectly balanced, flavorful breakfast.

A flavorful Mexican fried rice made with tender chicken breast, sautéed garlic, and basmati rice, cooked in coconut oil. Loaded with vibrant red onion, red bell pepper, sweet corn, red kidney beans, and diced tomato. Tossed with a zesty mix of lemon juice, chili flakes, cumin powder, sweet paprika, and dry oregano, and garnished with fresh coriander and creamy avocado for a satisfying, spicy kick.

A savory brown fried rice with tender chicken breast, sautéed with fresh chopped onion and garlic, and mixed with fluffy brown rice. Stir-fried with broccoli, spring onions, and sesame seeds, and seasoned with gluten-free soy sauce, rice wine vinegar, sesame oil, honey, salt, and white pepper for a flavorful, healthy dish.

A fresh and vibrant green salad with mixed salad greens, chopped green bell pepper, and onion, topped with thinly sliced and chopped chicken deli meat and fresh tomato. Seasoned with onion powder, garlic powder, salt, and black pepper, and drizzled with a tangy balsamic vinaigrette dressing for a light, flavorful meal.

This Shakshouka features poached eggs in a flavorful tomato sauce with fresh tomatoes, red bell pepper, and pepperoni. Seasoned with garlic, red onion, salt, and white pepper, it’s topped with crumbled feta cheese and fresh parsley, all drizzled with extra virgin olive oil for a delicious and hearty meal.

A vibrant salmon with couscous salad featuring tender, pan-seared salmon served alongside fluffy couscous, crisp iceberg lettuce, and chopped red onion. Topped with juicy cherry tomatoes, crumbled feta cheese, pomegranate seeds, and black olives, and garnished with lemon slices and a fresh mix of greens. Drizzled with a tangy mustard-honey dressing made with extra virgin olive oil, lemon juice, sea salt, salt, and white pepper for a delightful balance of flavors.

A fresh and vibrant avocado salmon salad featuring tender salmon filets, seasoned with salt and pepper, served on a bed of baby spinach. Topped with chopped tomatoes, diced avocado, sliced cucumber, and red onion for a refreshing crunch. Drizzled with olive oil and your favorite dressing, this salad offers a perfect balance of healthy fats, protein, and fresh flavors.

A creamy broccoli soup made with sautéed garlic and onions in butter or olive oil, then thickened with a touch of all-purpose or whole wheat flour. Simmered with water or vegetable stock and whole milk, seasoned with dried oregano, nutmeg, salt, and crushed black pepper for a rich, comforting flavor. Perfectly blended to create a smooth, velvety texture with the vibrant taste of fresh broccoli.

Fluffy protein-packed banana pancakes made with a blend of ripe bananas, protein powder, and egg whites, sweetened with maple syrup and a touch of vanilla extract. Served with savory chicken sausage and a sprinkle of Splenda powder for a guilt-free, delicious breakfast.

A light and flavorful dish with two fish fillets, cooked to perfection with a drizzle of virgin olive oil, a pinch of black pepper, and a squeeze of fresh lemon juice. Served alongside tender asparagus, blanched sliced carrots, and blanched beans for a healthy, vibrant side. Sautéed in a touch of butter, the dish is finished with sliced tomatoes and seasoned with salt for a balanced, delicious meal.

Grilled salmon served with a side of vibrant steamed vegetables, including halved zucchini, colorful red, orange, and yellow bell peppers, and red onion wedges, all tossed in extra-virgin olive oil and seasoned with salt and ground pepper. The salmon fillets are grilled to perfection and topped with fresh basil slices. The dish is served with lemon wedges for an extra burst of citrusy freshness, creating a light and healthy meal.

A rich and creamy homemade tomato soup, made by sautéing unsalted butter with yellow onions to bring out their natural sweetness. Fresh garlic and crushed San Marzano tomatoes are added, along with homemade chicken stock for depth of flavor. A touch of sugar helps balance the tomato’s acidity, while freshly chopped basil adds a fragrant, herbal note. Finished with black pepper, a swirl of whipping cream for creaminess, and a generous sprinkle of Parmesan cheese to round out the flavor with a touch of saltiness.

A flavorful boiled egg toast with vibrant vegetables, featuring 4-5 large eggs, perfectly boiled and served on thick-cut bread. Topped with sautéed bell pepper, cherry tomatoes, and green onions, and crumbled feta cheese for a creamy, tangy finish. Sprinkled with fresh parsley and seasoned with sweet paprika, red pepper flakes, and a drizzle of extra virgin olive oil, this dish offers a delightful Mediterranean-inspired breakfast or snack.

A rich and creamy roasted chicken Alfredo with whole wheat penne pasta, featuring tender chicken breast coated in wheat flour and cooked to perfection in extra virgin olive oil. The dish is enhanced with chopped red onion, garlic, and sun-dried tomatoes, combined with fresh basil leaves and spinach for added flavor. The creamy Alfredo sauce is made with cooking cream, Parmesan cheese, and a touch of pesto sauce, seasoned with dry oregano, salt, and white pepper. Finished with sautéed button mushrooms for extra texture and depth.

This Mediterranean-style salmon fillet dish features salmon cooked with cherry tomatoes, olives, red onions, garlic, and a blend of thyme and oregano. Finished with a squeeze of lemon, it’s served over couscous for a fresh, flavorful, and nutritious meal.

Freshly-prepared, ready-to-eat, fresh tropical fruit, rich in vitamins and antioxidants, no preservatives, no additives.

A delicious burrito sandwich with tortilla bread, whole egg, vegan mozzarella and cheddar cheeses, fresh basil, creamy avocado salsa, cherry tomatoes, and a hint of cooking cream, salt, and white pepper, served with a rich tomato sauce and cream cheese dip.

A juicy beef patty seasoned with cumin, sweet paprika, dry oregano, and sea salt, topped with melted Emmental cheese, sautéed red onion, and a sprinkle of spring onion, served with roasted baby potatoes and Brussels sprouts, lightly drizzled with avocado oil for a flavorful finish.

A refreshing walnut salad featuring tender chicken breast, mixed with peppery arugula (roca leaves), frisée lettuce, and lollo rosso, topped with sweet orange slices and pomegranate seeds. Tossed with crunchy walnuts and dressed in a flavorful honey-Dijon mustard vinaigrette, made with extra virgin olive oil, lemon juice, a hint of cinnamon, and seasoned with salt and black pepper for a perfect balance of savory and sweet

Freshly-prepared, ready-to-eat, fresh tropical fruit, rich in vitamins and antioxidants, no preservatives, no additives.