Female: 1500-2000 KCAL per day
Male: 1800-2500 KCAL per day

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis.

45.99$/week

01. Breakfast

Cheesy Scramble Egg

A rich and creamy cheesy scrambled egg made with fluffy eggs, melted butter, and a generous amount of your favorite cheese, creating a smooth, indulgent texture. The eggs are cooked to perfection, soft and tender, with the cheese melting into every bite for a savory, comforting breakfast.

  • 229.05
    KCAL
  • 19.5
    FATS
  • 11.7
    CARBS
  • 12.01
    PROTEIN

02. Lunch

Parmesan Crusted Chicken

A delicious Parmesan-crusted chicken made with boneless, skinless chicken breasts, lightly coated in a mixture of all-purpose flour, eggs, and Italian seasoning. The chicken is then dredged in garlic powder, salt, and pepper, and covered with crispy Panko breadcrumbs, giving it a golden, crunchy exterior. Pan-fried to perfection and served with lemon wedges for a zesty finish, this dish offers a savory, crispy crust with tender, juicy chicken inside.

  • 112
    KCAL
  • 5.11
    FATS
  • 8.17
    CARBS
  • 9.48
    PROTEIN

03. Dinner

Keto Pancake

A delicious and keto-friendly pancake made with a blend of protein pancake mix, egg whites, and protein powder, sweetened with maple syrup, vanilla extract, and Splenda. Served with savory chicken sausage on the side, and a splash of low-fat milk for a light, fluffy texture. This hearty, high-protein breakfast is perfect for those following a keto or low-carb diet.

  • 369.59
    KCAL
  • 32.92
    FATS
  • 8.52
    CARBS
  • 13.05
    PROTEIN

04. Snack

Granola Bar

A wholesome blend of granola mix, almond nuts, pecans, and pumpkin seeds, sweetened with honey and a splash of orange juice, all mixed with dark chocolate chips for a deliciously satisfying and energizing protein-packed snack.

  • 391.84
    KCAL
  • 21.8
    FATS
  • 46.92
    CARBS
  • 8.9
    PROTEIN

01. Breakfast

Keto Breakfast Burrito

A delicious burrito sandwich with tortilla bread, whole egg, vegan mozzarella and cheddar cheeses, fresh basil, creamy avocado salsa, cherry tomatoes, and a hint of cooking cream, salt, and white pepper, served with a rich tomato sauce and cream cheese dip.

  • 278.67
    KCAL
  • 25.6
    FATS
  • 2.5
    CARBS
  • 9.53
    PROTEIN

02. Lunch

Garlic Chicken and Broccoli

A flavorful garlic chicken and broccoli dish featuring tender chicken breast sautéed with garlic, served alongside a bed of rice and vibrant broccoli. The dish is seasoned with salt, white pepper, and fresh thyme, and complemented by a medley of red onion, yellow and red bell peppers, and juicy tomatoes. Drizzled with a creamy cooking cream sauce, and finished with a splash of apple cider vinegar for a tangy balance, this dish is a comforting and well-rounded meal.

  • 357.45
    KCAL
  • 17.12
    FATS
  • 5.33
    CARBS
  • 43.81
    PROTEIN

03. Dinner

Chicken Buffalo Salad

A vibrant beetroot salad featuring tender, roasted beets combined with fresh, crisp ingredients like chopped cucumber, romaine hearts, and thinly sliced green onions. Tossed with crumbled blue cheese, chopped cilantro, and chives for a burst of flavor. The salad is perfectly balanced with a tangy dressing that complements the earthy sweetness of the beets and the freshness of the vegetables.

  • 558.04
    KCAL
  • 35.1
    FATS
  • 13.48
    CARBS
  • 46.48
    PROTEIN

04. Snack

Beetroot Salad

A delicious burrito sandwich with tortilla bread, whole egg, vegan mozzarella and cheddar cheeses, fresh basil, creamy avocado salsa, cherry tomatoes, and a hint of cooking cream, salt, and white pepper, served with a rich tomato sauce and cream cheese dip.

  • 149.75
    KCAL
  • 6.45
    FATS
  • 16.29
    CARBS
  • 7.23
    PROTEIN

01. Breakfast

Brown Butter Scramble Eggs

Brown butter scrambled eggs with a rich, nutty flavor, seasoned with flaky salt and freshly ground black pepper for a creamy, savory breakfast.

  • 268.01
    KCAL
  • 17.68
    FATS
  • 4.12
    CARBS
  • 19.77
    PROTEIN

02. Lunch

Chicken Alfredo

A delicious burrito sandwich with tortilla bread, whole egg, vegan mozzarella and cheddar cheeses, fresh basil, creamy avocado salsa, cherry tomatoes, and a hint of cooking cream, salt, and white pepper, served with a rich tomato sauce and cream cheese dip.

  • 223.15
    KCAL
  • 7.03
    FATS
  • 26.33
    CARBS
  • 15.04
    PROTEIN

03. Dinner

Honey Garlic Chicken

This delicious Honey Garlic Chicken features tender, boneless, skinless chicken breasts seared to golden perfection in a rich, savory sauce. The combination of apple cider vinegar and soy sauce adds a tangy depth, balanced perfectly with the sweetness of honey. Finished off with a touch of minced garlic, this dish is savory, sweet, and utterly mouthwatering.

  • 456.53
    KCAL
  • 23.95
    FATS
  • 13.36
    CARBS
  • 44.49
    PROTEIN

04. Snack

Green Salad

A fresh and vibrant green salad with mixed salad greens, chopped green bell pepper, and onion, topped with thinly sliced and chopped chicken deli meat and fresh tomato. Seasoned with onion powder, garlic powder, salt, and black pepper, and drizzled with a tangy balsamic vinaigrette dressing for a light, flavorful meal.

  • 225.12
    KCAL
  • 14.6
    FATS
  • 17.3
    CARBS
  • 9.9
    PROTEIN

01. Breakfast

Salmon Lox Omelet

Indulge in a savory, luxurious breakfast with this Salmon Lox Omelette, combining the rich flavors of smoked salmon, cream cheese, and a hint of brine from capers. The fluffy omelette is enriched with creamy cream cheese and finished with a touch of fresh dill or parsley for an added burst of flavor. Perfect for a special morning or a brunch gathering!

  • 197.21
    KCAL
  • 13.8
    FATS
  • 1.94
    CARBS
  • 16.47
    PROTEIN

02. Lunch

Keto Beef Kebab

These Keto Beef Kebabs are a flavorful and healthy low-carb option perfect for grilling. Tender, juicy sirloin steak cubes are paired with colorful, crunchy bell peppers, earthy mushrooms, and savory red onions. This dish is a fantastic combination of high-protein beef and fresh vegetables, all marinated to perfection and skewered for a delicious, keto-friendly meal.

  • 703.49
    KCAL
  • 33.53
    FATS
  • 56.75
    CARBS
  • 56.75
    PROTEIN

03. Dinner

Chicken Garlic Broccoli

This flavorful dish features tender, marinated chicken cooked with vibrant broccoli in a savory garlic sauce. The chicken is marinated in soy sauce, sesame oil, and sriracha for a spicy kick, while the brown garlic sauce, made with hoisin, ginger, and garlic, adds sweetness and depth. Perfectly stir-fried, this meal is quick, healthy, and packed with bold flavors!

  • 433.55
    KCAL
  • 24.38
    FATS
  • 6.7
    CARBS
  • 44.17
    PROTEIN

04. Snack

Kiwi Slice

Freshly-prepared, ready-to-eat, fresh tropical fruit, rich in vitamins and antioxidants, no preservatives, no additives.

  • 64.01
    KCAL
  • 0.44
    FATS
  • 14.82
    CARBS
  • 1.06
    PROTEIN

01. Breakfast

Inside Out Burrito

A delicious burrito sandwich with tortilla bread, whole egg, vegan mozzarella and cheddar cheeses, fresh basil, creamy avocado salsa, cherry tomatoes, and a hint of cooking cream, salt, and white pepper, served with a rich tomato sauce and cream cheese dip.

  • 735.43
    KCAL
  • 56.2
    FATS
  • 19.99
    CARBS
  • 39.06
    PROTEIN

02. Lunch

Chicken Lettuce Wrap

These fresh and light Chicken Lettuce Wraps are a delicious and healthy alternative to traditional wraps. Tender, seasoned chicken is sautéed with savory vegetables like mushrooms, onions, and water chestnuts, then wrapped in crisp, refreshing lettuce leaves. Perfectly balanced with a savory, slightly sweet sauce, these wraps are a satisfying, low-carb meal that’s full of flavor and crunch!

  • 378.07
    KCAL
  • 20.67
    FATS
  • 3.09
    CARBS
  • 42.44
    PROTEIN

03. Dinner

Beef and Broccoli Stir Fry

This classic Beef and Broccoli Stir Fry features tender slices of beef and crisp broccoli florets, all coated in a savory, slightly sweet sauce. The rich blend of soy sauce, garlic, and a hint of ginger brings out delicious flavors in every bite. Quick to make and packed with protein and veggies, this dish is a perfect choice for a satisfying, healthy meal any night of the week!

  • 703.46
    KCAL
  • 49.19
    FATS
  • 28.64
    CARBS
  • 34.85
    PROTEIN

04. Snack

Pineapple Slice

Freshly-prepared, ready-to-eat, fresh tropical fruit, rich in vitamins and antioxidants, no preservatives, no additives.

  • 100
    KCAL
  • 0.24
    FATS
  • 26.2
    CARBS
  • 1.08
    PROTEIN

01. Breakfast

Chicken Enchiladas

These Chicken Enchiladas are packed with tender shredded chicken, rolled in soft tortillas, and smothered in a rich, flavorful enchilada sauce. Topped with melted cheese and baked to bubbly perfection, they’re a comforting, savory dish with a hint of spice. Garnish with fresh cilantro, sour cream, or diced onions for a truly delicious meal that’s perfect for any occasion!

  • 709.85
    KCAL
  • 51.96
    FATS
  • 43.68
    CARBS
  • 51.96
    PROTEIN

02. Lunch

Chicken Meatballs

These juicy, tender Chicken Meatballs are seasoned to perfection and baked or pan-fried for a healthy, flavorful dish. Made with ground chicken and spices, they’re delicious on their own or tossed in your favorite sauce. Perfect for meal prep, appetizers, or as a protein-packed addition to pasta or salads!

  • 1033.7
    KCAL
  • 36.08
    FATS
  • 16.9
    CARBS
  • 48.25
    PROTEIN

03. Dinner

Parmesan Crusted Chicken

A delicious Parmesan-crusted chicken made with boneless, skinless chicken breasts, lightly coated in a mixture of all-purpose flour, eggs, and Italian seasoning. The chicken is then dredged in garlic powder, salt, and pepper, and covered with crispy Panko breadcrumbs, giving it a golden, crunchy exterior. Pan-fried to perfection and served with lemon wedges for a zesty finish, this dish offers a savory, crispy crust with tender, juicy chicken inside.

  • 430.25
    KCAL
  • 25.12
    FATS
  • 5.44
    CARBS
  • 43.98
    PROTEIN

04. Snack

Sweet Potato Fries

Crispy on the outside and tender on the inside, these Sweet Potato Fries are a delicious and healthy twist on classic fries. Seasoned with a touch of salt and optional spices like paprika or cinnamon, they’re baked (or air-fried) to golden perfection. Naturally sweet and packed with nutrients, these fries make a perfect side dish or snack that’s both flavorful and nutritious!

  • 185.65
    KCAL
  • 8.73
    FATS
  • 36.48
    CARBS
  • 2.45
    PROTEIN
  • Only natural food
    Nam malesuada eros nec luctus laoreet fusce sodales consequat
  • Various dishes
    Nullam faucibus a libero quis vestibulum proin vestibulum
  • Handy packaging
    Vestibulum ante ipsum primis in faucibus orci luctus et ultrices
  • No frying
    Donec vitae turpis orci. In dignissim risus sed iaculis laoreet

Try trial day
for only 5 dollars

Order free food delivery
every day at your convenience

From 8 to 10 in the morning. Delivery is free. Outside the city Shipping costs $ 5. Delivery days are Monday, Tuesday, Wednesday, Thursday, Friday, Saturday.

  • Every day from 8:00 to 12:00
  • +49260-5731-08

    Go top
    ×