Female: 1500-2000 KCAL per day
Male: 1800-2400 KCAL per day

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45.99$/week

01. Breakfast

Banana Pancake

Fluffy protein-packed banana pancakes made with a blend of ripe bananas, protein powder, and egg whites, sweetened with maple syrup and a touch of vanilla extract. Served with savory chicken sausage and a sprinkle of Splenda powder for a guilt-free, delicious breakfast.

  • 634.9
    KCAL
  • 13.28
    FATS
  • 40.79
    CARBS
  • 79.25
    PROTEIN

02. Lunch

Grill Chicken Pineapple Salad

A refreshing salad featuring juicy grilled chicken and sweet, caramelized pineapple, tossed with crisp greens and fresh veggies. Drizzled with a light, tangy dressing, it’s a perfect balance of savory, sweet, and tropical flavors in every bite!

  • 346.1
    KCAL
  • 19.13
    FATS
  • 34.02
    CARBS
  • 11.73
    PROTEIN

03. Dinner

Moroccan Chickpeas Couscous

A fragrant, spiced couscous dish loaded with tender chickpeas, fresh vegetables, and aromatic Moroccan spices. Each bite offers a warm, comforting blend of flavors with hints of cumin, coriander, and a touch of cinnamon, making it a wholesome, satisfying meal inspired by the flavors of North Africa.

  • 741.06
    KCAL
  • 17.85
    FATS
  • 74.92
    CARBS
  • 10.78
    PROTEIN

04. Snack

Kiwi Slice

Freshly-prepared, ready-to-eat, fresh tropical fruit, rich in vitamins and antioxidants, no preservatives, no additives.

  • 64.01
    KCAL
  • 0.44
    FATS
  • 14.82
    CARBS
  • 14.82
    CARBS
  • 1.06
    PROTEIN

01. Breakfast

Greek Omelet Wrap

A delicious wrap filled with a fluffy Greek-style omelet, packed with fresh spinach, juicy tomatoes, olives, and tangy feta cheese. Wrapped in a soft tortilla, it’s a perfect blend of Mediterranean flavors for a wholesome, savory bite on the go.

  • 212.13
    KCAL
  • 14.38
    FATS
  • 6.09
    CARBS
  • 15.56
    PROTEIN

02. Lunch

Shrimps Quinoa Salad

A light and nutritious salad featuring tender, seasoned shrimp atop fluffy quinoa, mixed with fresh greens, cherry tomatoes, cucumbers, and avocado. Tossed with a zesty dressing, it’s a satisfying blend of protein and vibrant flavors, perfect for a refreshing and wholesome meal.

  • 503.61
    KCAL
  • 39.21
    FATS
  • 13.36
    CARBS
  • 23.32
    PROTEIN

03. Dinner

Turkey Arabia Wrap

A delicious wrap featuring tender turkey slices, fresh lettuce, tomatoes, and a smooth tahini sauce, all rolled in soft flatbread. A wholesome, satisfying option with simple, fresh flavors in every bite.

  • 328.82
    KCAL
  • 16.24
    FATS
  • 28.71
    CARBS
  • 16.58
    PROTEIN

04. Snack

Fattoush Salad

A fresh, vibrant salad made with crisp mixed greens, juicy tomatoes, cucumbers, and radishes, topped with crunchy pita chips. Lightly dressed with lemon and olive oil, this salad brings a refreshing, tangy flavor with each bite—perfect for a light, wholesome meal.

  • 250.93
    KCAL
  • 19.17
    FATS
  • 18.02
    CARBS
  • 1.39
    PROTEIN

01. Breakfast

Lemon Strawberry Muesli

A refreshing blend of creamy muesli with zesty lemon and juicy strawberries, mixed with rolled oats, nuts, and seeds. This delightful combination offers a bright, fruity flavor in every spoonful, perfect for a nourishing breakfast or snack.

  • 345.4
    KCAL
  • 6.93
    FATS
  • 59.87
    CARBS
  • 12.97
    PROTEIN

02. Lunch

Bacon Wrap Chicken with Grilled Vegetable

Tender chicken wrapped in crispy bacon, served alongside a colorful array of grilled vegetables like bell peppers, zucchini, and carrots. This dish brings together juicy, savory flavors with a perfect balance of textures for a hearty, satisfying meal.

  • 798.09
    KCAL
  • 41.84
    FATS
  • 35.75
    CARBS
  • 77.97
    PROTEIN

03. Dinner

Chicken Kofta Balls with Tomato Sauce

Juicy chicken kofta balls, perfectly cooked and served in a rich tomato sauce. Each bite offers a tender, flavorful experience complemented by the tangy sweetness of the sauce, making it a comforting and satisfying dish.

  • 693.75
    KCAL
  • 40.97
    FATS
  • 37.59
    CARBS
  • 41.16
    PROTEIN

04. Snack

Broccoli Soup

A creamy broccoli soup made with sautéed garlic and onions in butter or olive oil, then thickened with a touch of all-purpose or whole wheat flour. Simmered with water or vegetable stock and whole milk, seasoned with dried oregano, nutmeg, salt, and crushed black pepper for a rich, comforting flavor. Perfectly blended to create a smooth, velvety texture with the vibrant taste of fresh broccoli.

  • 181.56
    KCAL
  • 2.39
    FATS
  • 31.92
    CARBS
  • 7.84
    PROTEIN

01. Breakfast

Mexican Omelet

A fluffy omelet filled with vibrant ingredients like sautéed peppers, onions, and tomatoes, topped with creamy cheese. Served with a side of fresh avocado and a tangy salsa, this omelet delivers a deliciously hearty, savory flavor with a Mexican twist.

  • 348.85
    KCAL
  • 21.58
    FATS
  • 25.23
    CARBS
  • 15.42
    PROTEIN

02. Lunch

Fish Singari Roast with Lemon Thyme

A flavorful fish roast, seasoned with lemon and fresh thyme, perfectly baked to tender, flaky perfection. The zesty citrus and aromatic thyme enhance the natural flavors of the fish, creating a light yet savory dish that’s both refreshing and satisfying.

  • 230.63
    KCAL
  • 7.31
    FATS
  • 13.92
    CARBS
  • 27.15
    PROTEIN

03. Dinner

Foul with Tahina Sauce

A hearty dish of tender fava beans, served with a creamy tahini sauce and a drizzle of olive oil. This simple yet flavorful dish is complemented by fresh herbs and a touch of lemon, offering a wholesome, satisfying meal with rich, earthy flavors.

  • 487.22
    KCAL
  • 13.51
    FATS
  • 65.56
    CARBS
  • 27.59
    PROTEIN

04. Snack

Green Salad

A fresh and vibrant green salad with mixed salad greens, chopped green bell pepper, and onion, topped with thinly sliced and chopped chicken deli meat and fresh tomato. Seasoned with onion powder, garlic powder, salt, and black pepper, and drizzled with a tangy balsamic vinaigrette dressing for a light, flavorful meal.

  • 177.47
    KCAL
  • 16.36
    FATS
  • 14.08
    CARBS
  • 2.63
    PROTEIN

01. Breakfast

Greek Yoghurt

A refreshing Greek yogurt parfait layered with sweet honey, juicy mango, kiwi, banana, and fresh strawberries, topped with crunchy almond flakes for a perfect balance of creaminess, sweetness, and texture.

  • 379.31
    KCAL
  • 10.12
    FATS
  • 65.26
    CARBS
  • 7.48
    PROTEIN

02. Lunch

Superfood Salad

A vibrant mix of nutrient-packed ingredients like kale, quinoa, avocado, berries, nuts, and seeds, all tossed together in a light dressing. This wholesome salad is a powerhouse of vitamins, antioxidants, and healthy fats, making it a refreshing and energizing choice for a balanced meal.

  • 263.13
    KCAL
  • 19.36
    FATS
  • 10.93
    CARBS
  • 4.98
    PROTEIN

03. Dinner

Feta Chickpeas Avocado Salad

A fresh and vibrant salad featuring creamy avocado, protein-rich chickpeas, and tangy feta cheese, all tossed together with crisp greens and a light dressing. This dish offers a perfect balance of flavors and textures, making it a satisfying and nutritious option.

  • 509.94
    KCAL
  • 20.56
    FATS
  • 56.88
    CARBS
  • 23.8
    PROTEIN

04. Snack

Greek Salad

A refreshing twist on Greek salad with creamy yogurt as a base, topped with honey-drizzled fresh mango, kiwi, banana, and strawberries. Finished with crunchy almond flakes, this vibrant salad offers a perfect mix of sweet, tangy, and nutty flavors—ideal for a light, nutritious meal or snack.

  • 70.56
    KCAL
  • 19.03
    FATS
  • 19.25
    CARBS
  • 9.3
    PROTEIN

01. Breakfast

Lemon Strawberry Mueslis

A refreshing blend of creamy muesli with zesty lemon and juicy strawberries, mixed with rolled oats, nuts, and seeds. This delightful combination offers a bright, fruity flavor in every spoonful, perfect for a nourishing breakfast or snack.

  • 345.4
    KCAL
  • 6.93
    FATS
  • 59.87
    CARBS
  • 12.97
    PROTEIN

02. Lunch

Chicken Kofta Balls with Tomato Sauce

Juicy chicken kofta balls, perfectly cooked and served in a rich tomato sauce. Each bite offers a tender, flavorful experience complemented by the tangy sweetness of the sauce, making it a comforting and satisfying dish.

  • 693.75
    KCAL
  • 40.97
    FATS
  • 37.59
    CARBS
  • 41.16
    PROTEIN

03. Dinner

Turkey Arabia Wrap

A delicious wrap featuring tender turkey slices, fresh lettuce, tomatoes, and a smooth tahini sauce, all rolled in soft flatbread. A wholesome, satisfying option with simple, fresh flavors in every bite.

  • 721.4
    KCAL
  • 44.61
    FATS
  • 47.92
    CARBS
  • 33.64
    PROTEIN

04. Snack

Pineapple Slice

Freshly-prepared, ready-to-eat, fresh tropical fruit, rich in vitamins and antioxidants, no preservatives, no additives.

  • 100
    KCAL
  • 0.24
    FATS
  • 26.2
    CARBS
  • 1.08
    PROTEIN
  • Only natural food
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  • Various dishes
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  • Handy packaging
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  • No frying
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Try trial day
for only 5 dollars

Order free food delivery
every day at your convenience

From 8 to 10 in the morning. Delivery is free. Outside the city Shipping costs $ 5. Delivery days are Monday, Tuesday, Wednesday, Thursday, Friday, Saturday.

  • Every day from 8:00 to 12:00
  • +49260-5731-08

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